This is a Sponsored post written by me on behalf of Cafe Well. All opinions are 100% mine.
Are you stuck in a rut? Thinking you have no time to get fit and healthy? Work gets in the way, life is busy and at the end of the day you are dead tired?
Well have you heard of Cafe Well . Cafe Well is a social network created to help people get well and stay well. Cafe Well is filled with information to help you with all your health and fitness related questions & concerns. There is an online community that is totally anonymous and secure.
Cafe Well has an amazing program called Race to the Moon. Race to the Moon is sponsored by HealthAmerica. What is Race to the Moon? It is a corporate wellness program that aims to get members more fit and active by walking or running through offering free wireless pedometers which tracks their steps and rewards them for milestones and total steps. AND the program actually works and gets their members more active! Many companies offer wellness programs, but do these programs really work? Race to the Moon does. In just under a month, the program has participants who have walked over 50 MILLION steps, and average 2.5 million steps a day.
Now how awesome is that? There are so many ways thru the day that we can all log in more steps. Take the steps instead of an elevator. Park way at the far end of a parking lot. On lunch break take a few laps around the office. Many things you can do. Check and see if your company offers this. Go to the site and join.
If I was going to create a health challenge I think it would have to be a workout challenge with friends. Why? Well because I work from home and love to keep up with other at home mom’s like me to see what they are doing. I think it would be fun to meet once a week and log our accomplishments and chart goals for the following week.
CafeWell has a great idea that is going to really help people. Go check them out.
