Sassy Bran Protein Muffins
This is a must have for anybody whether you are a fitness nut and like a healthy snack, or just like to have a great tasting muffin.
Great for kids, adults, breakfast, snack, anytime, anywhere, and anyone
This recipe is an ORIGINAL Living Smart Girl creation ~
1 Cup Flour
1/4 Cup Protein Powder
1 Tbsp Baking Powder
1/2 Cup Sugar
1/4 Tsp Salt
1 Tsp Cinnamon (ground)
1 Tbsp Instant Coffee
2 Cups Bran Cereal ~ I used Bran Buds
1 1/4 Cup Skim Milk
1/4 Cup Natural Applesauce
2 Egg Whites
1 Tsp Vanilla
Mix all dry ingredients together. Mix Milk and Cereal in a bowl and let sit 2-4 minutes till soft. Mix all other wet ingredients together.
Add all ingredients into one bowl and mix well by hand.
Up close of the ingredients all mixed well.
I used muffin cup liners, but don’t recommend that. Because there is no oil they stick to papers.
So, just put non stick spray on the muffin pans and add the mix directly into the cups.
3/4 full for each cup.
Bake for 20 Min at 400 Degrees.
End Result ~ Beautiful, Tasty, and Healthy Muffins
I took these from the oven and my husband ate 4 of them!! He loved them!! He isn’t into cinnamon stuff but because there is not much cinnamon in them you don’t have to worry about it being over powering.
If you like cinnamon and vanilla and coffee you can adjust that.
These are perfect the way they are with a touch of honey on them or butter.
Each muffin is approx 100 Calories.
I would love it if you would share my recipe with others. Maybe a Stumble or Tweet
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